The correct dose of ashwagandha is dependent upon several variables such as health, the user’s age, and many other states. At this time there isn’t enough scientific info to ascertain a suitable scope of doses for ashwagandha. Remember dosages may be significant and that natural products aren’t always automatically safe. Make sure you follow directions that are applicable on product labels before using and consult your pharmacist or doctor or other healthcare professional.
See Also: Understanding Ashwagandha